Rehabit: brain recovery habits 1.5.6

The key to successful stroke recovery for stroke survivors is making habit changes. The stroke recovery journey can feel overwhelming, but with the stroke guide app, you can start making small wellness habit changes that will put you on the path to successful stroke rehab. Consistent habit tracking is the best way to improve your overall health.

Our habits can have a significant impact on our daily lives, either positive or negative. Rehabit is a helpful tool that allows you to create your own wellness habits and develop a healthy lifestyle after a stroke. It also helps with self-management skills and building confidence to regain control of your life after a stroke or brain injury. With science-backed daily missions and customized content, Rehabit guides stroke survivors and those with brain injuries towards better physical, mental, emotional, and social health.

Why Rehabit?

• Rehabit provides a holistic wellness self-management program based on a habit-centered approach.
• Rehabit explains the importance of brain injury recovery tips, making it easier to adopt healthy wellness habits into your lifestyle.

Engaging in regular activities is crucial for stroke rehab or any other brain injury rehabilitation journey. Participating consistently can boost your recovery. With Rehabit's habit tracker, you can create your own wellness habits and monitor your progress daily. Keeping a journal also helps manage your routine and mental health. Rehabit's journal allows you to track your feelings and observe changes over time.

Rehabit is designed by Neofect, a company specializing in digital rehab solutions. (www.neofect.com)

Why do habit changes matter for rehabilitation?

'Neuroplasticity' refers to the brain's ability to rewire and reorganize itself naturally, leading to the development of new abilities and skills after a stroke or brain injury. By developing your own stroke recovery habits and tracking wellness habits with Rehabit, you can improve your neuroplasticity during the recovery process.

Your daily actions do make a difference!

Start to create your own Recovery Habit

Rehabit offers engaging and life-changing materials based on rehabilitation strategies that promote neuroplasticity. These strategies help your brain adapt and make changes that will enable you to return to your routines and regain control of your life. Believe in yourself and practice every day - you can do this!

1. Lasting habit changes: Rehabit provides a customized habit tracker feature that makes it easy for you to track and adopt healthy wellness habits into your lifestyle.
2. Everything you need to create your own recovery habits: Access easy-to-read daily articles and educational material on brain injury recovery, stroke rehab, behavioral health, lifestyle, nutrition, mindfulness, and more.
3. Comprehensive video exercises: Maximize your stroke recovery with daily video tutorials and professional exercise demonstrations. The exercise content is tailored to your capabilities, helping you stay focused, consistent, and successful.
4. Track and analyze your daily progress: Record your daily activities and mood with Rehabit. It will help you take care of your mental, emotional, and physical health.

Rehabit also syncs and imports your activity data via Apple Health, utilizing HealthKit to count steps. To measure your steps, select the Habit Tracker menu on the main screen and add the 'Tracking Steps' item.